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SUBSCRIBE TO RECEIVE MY 3-DAY AYURVEDIC CLEANSE + RESET FREE

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GET YOUR OWN EAST BY WEST TONGUE TINGLER

Meet the east by west thumb drum!

this easy-to-play wooden percussion instrument features metal keys tuned to different notes which sound when played.

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EAST BY WEST neem comb

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EAST BY WEST KANSA WAND

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EAST BY WEST BUNDLE DEAL

AYURVEDA ON SWIMMING

When it comes to water - one of the five elements, Ayurveda has a lot to say! WITH A HOLIDAY TO SAINT LUCIA ON THE CARDS (SEE MY RETREAT ABOVE) I’m getting excited about the thought of warm sea so thought I’d take a look at swimming through the lens of Ayurveda. When it comes to the Ayurvedic perspective, as with any form of exercise, swimming can be enhanced by choosing the right type of swimming for your dosha. Read my blog TO find out more about enhancing your swimming practice the Ayurveda way. 

my viral recipe: turn leftover rice into savoury pancakes

RICE IS A STAPLE IN OUR HOUSE AND THIS IS WHAT I’VE BEEN RUSTLING UP LATELY WITH ANY LEFTOVERS - east, tasty breakfast savoury pancakes that my daughter always enjoys. The method is pretty simple, blend the leftover rice from the night before with gram flour (or chickpea flour) and water to make a batter. Add some spices and aromatics if you like, heat a pan with a little ghee or coconut oil, just as you would when making crepes and pancakes, and proceed to cook in the same way.  

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East by West : Simple Recipes For Mind Body Balance

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Discover Your Ayurvedic Constitution

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CRYSTAL Sound Baths To Relax, Uplift + Inspire

FOOD WITH THOUGHT

Nourish your mind, body and soul with simple recipes thoughtfully curated to take you on a delicious journey of self-exploration. 

NEWS

In the press, events, helpful resources

MY-URVEDA GUESTS

Ayurveda is personal! In this series, I ask people from all walks of life what Ayurveda means to them.

BEAUTY WITH BELIEF

We all know beauty comes from the inside, but a little help is always welcome. Discover my favourite natural beauty products and rituals.

FASHION WITH FEELING

Showcasing my favourites from the best of conscious fashion, from brands that care about the earth and our wellbeing.

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